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Errr, perhaps you meant overlay, overlap, overhead, overal?
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Productivity Tips for Developers

Schedule and Take Breaks If you skip breakfast, you are more likely to overeat throughout the day. The same principle applies to taking breaks. If you push yourself to work through the majority of the day, it can be easy to burn yourself out, making it difficult to get back to work later.

RocketTheme Articles /blog/team/107-productivity-tips-for-developers