I have been working with both free and membership templates. On the top menu there are buttons for Contact Us and Links, but I cannot figure out how to put in the contact information, or add links to the link list.
Contact Us is linked to the component Contacts and Links to the component Web Links.
Go to Components -> Contacts -> Manage Contacts. Edit any existing contact or add a new one.
Go to Components -> Web Links -> Weblink Items. Edit/add your items.
To edit the parameters of Contacts and Links, go to Menu -> mainmenu -> Contacts / Links. On the right, you will find many parameters you can set as you want.