Here is the widget breakdown for the Sidebar section:
Text
RokNewsPager
Gantry Menu
Text
This section of the page is a standard text widget. You will need to enter the following in the main text field.
<a href="#">Check out our Blog.</a> We???ve recently added some new features that we???d like to tell you about!
Here is a breakdown of options changes you will want to make to match the demo.
Enter Site Updates in the Title field.
Switch the Notice Box Variation option to Notice Box 4.
Leaving everything else at its default setting, select Save.
RokNewsPager
This area of the demo is a RokNewsPager widget. RokNewsPager is no longer supported by RocketTheme. Many of its features and functionality have been integrated into RokSprocket.
Gantry Menu
The Gantry Menu widget should be set to match your site's main menu as it serves as the primary menu widget for the entire site. You can customize this menu by navigating to Administration -> Appearance -> Menus and creating or modifying your selected menu there.
Here is a breakdown of the widget options for this menu widget. Any options not present in this breakdown are left at default and should not be adjusted.