Hi Sam,
Thanks for the advice, first chance to get back into this and found the template is: rokmage-modal-login.phtml
In the form below I have a H2 tag <h2><?php echo $this->__('Log In') ?></h2>
<form action="<?php echo $this->getPostActionUrl() ?>" method="post" id="login-form2">
<fieldset>
<legend>Log In</legend>
<h2><?php echo $this->__('Log In') ?></h2>
<div class="rokmage-email-login-block">
<label for="email"><?php echo $this->__('Email Address') ?></label>
This is what is showing as a H2 tag on almost all pages and returns the word 'Log In'
I tried changing the tag to a H3 but this caused a slip on the overall look of the page, I tried adding padding around it and margin but this simply pushed the layout for the tag dwon the page.
Is it possible for me to place another function in there so that it returned say a description or title block of text from the page?
<?php echo htmlspecialchars($this->getDescription()) ?> or something similar?
This would then at least give the H2 tag some seo as I noticed there are more H2 tags below for other blocks which even if I got rid of this one they would then show next 
Any advice or help would be great
Keith