Mostapha wrote:
I'm not going to use rockttheme anymore.
A) Compare your site speed to the Reflex demo and see how they compare.
Try enabling compression and see if that improves things.
www.rockettheme.com/forum/index.php?f=15&t=92880&rb_v=viewtopic
C) Without a link, as RedRum stated, it's really hard to say where the problem exists, but best guess would be a shared server that is overloaded or images that are not optimized.
Please provide a link to your site in this thread if you want us to take a look and offer suggestions.