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You do not need to understand this at all but...
Joomla checks the "update sites" for updates. To stop it looking all the time (and therefore slowing your site down) it caches the results and disables the update site until the cache expires, then it looks again. To force joomla to look for an update you need to enable all the update sites.
The first xml tells joomla from where to obtain the Gantry 5 zip package.
The second xml tells joomla what updates are available for Gantry 5 (namely Gantry 5 itself, helium template, and hydrogen template).
Regards, Mark.
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The following users have thanked you: Reggie Simmons
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