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I have backed up the new site to get used to Joompack, I changed the session time in Global config, and now for some reason, I can't log into the Joomla back end
You said you can see your password in the database so you know it's right? The password should be encrypted making it not recognizable. That's the reason for using the MD5 sum in the link Arifin provided. Did you use that?
Also, what versions of Joomla and JoomlaPack are you using?
You can always check file and directory permissions and ownership. I've had cases where a directory had changed ownership from my username to "root" and therefore wouldn't allow me to access it.
What version of Joomla and what version of JoomlaPack are you using?
If you have a backup of the site, try installing it in a subdomain on a new database and see it works. Then you can just replace the site that doesn't work.
For file and directory permissions, files should be 644 and directories should be 755.