Step 1 - Setup your MySQL Database using your webhosting control panel.
For a tutorial on how this is commonly done, read this tutorial thread:
http://www.rockettheme.com/forum/index.php?t=19845&rb_v=viewtopic
Step 2 - Download and UNZIP the RocketLauncher version of the Template that you wish to upload and use.
Step 3 - Now, open your FTP client and log into your web server.
If you are unfamiliar with setting up an FTP client, read this tutorial thread:
http://www.rockettheme.com/forum/index.php?t=19841&rb_v=viewtopic
Step 4 - Point the "local site' side to the folder in which you unzipped the RocketLauncher files.
Step 5 - Now, expand the view by clicking the /joomla_rt_firezie folder as seen below:
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Step 6 - When you can see the all the files as seen above (ie. /administrator, /cache, /components, etc), left click the /administrator folder like seen below:
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Step 7 - Now scroll down to the bottom, as in the image below:
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Step 8 - Next shift+click the last file (ie. robots.txt in most cases) this will select all the files that are between the first file that you clicked and the last.... as seen below.
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Step 9 - Now, right-click and select -->upload... as seen below:
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This will upload the contents of the RocketLauncher folder to your /root or to the target folder designated by you.
Step 10 - goto your site now and complete the installation of your new RocketLauncher Template.
I hope this tutorials helps!
Wage